Healthy Lifestyle, Exercise, & Nutrition
Healthy Lifestyle, exercise, nutrition tips, and resources to keep your body and mind strong.
‘Found my Fitness’ is a podcast and website put together by Dr. Rhonda Patrick. The video listed here is truly game-changing. The role of exercise and fitness in the battle with cancer and chemotherapy is much larger than traditional medicine would have you believe. I implore you to watch this video if you have cancer and are going through chemotherapy or radiation. Watch the video, then visit her Youtube channel for valuable insight into healthier living.
Food, drugs, side effects….Dr. Amy is a cancer survivor and has dedicated her channel to using her unique knowledge and skillset to empowering people both trying to avoid cancer, as well as people currently battling cancer. A wealth of knowledge can be gained by tuning into her page. Make a delicious, cancer fighting breakfast and then check out her channel.
Healthy Immune Doc is a channel created by Dr Liu, who specializes in infectious diseases and internal medicine. Her channel has hours of information, with a major focus on foods. Her channel will increase your knowledge base on improving your health, and helping to fight cancer. Watch this video to learn what foods will boost your immunity and make the battle easier. Then check out her channel.
YUKA is a MUST for those of us with cancer. It is an amazing resource for anybody looking to enhance their nutritional intake. I have counted calories, tracked protein, carbs, and fat for decades. But deciphering the laundry lists of ingredients and additives in your food can be daunting. YUKA allows you to use your phone and scan your food UPC to break down the additives and ingredients for you. It even pulls in studies and shows alternative healthier options for the foods you are already eating. It is truly eye-opening to see the unsafe additives in our food.
Naked Nutrition strips away all of the gimmicks and offers only the purest ingredients. Skip all of the non-essentials and harmful additives. Naked nutrition does not use emulsifiers, thickeners, or harmful sweeteners that can wreak havoc on your digestive system. Everything from protein, to supplements, and even greens powders. Naked nutrition provides a healthy array of products you can trust. Naked Nutrition can also help utilize FSA and HSA funds for healthy supplements on qualified purchases.
Dr Hill is a board certified clinical specialist for Oncologic Physical Therapy as well as a Certified Lymphedema Therapist. Check out Dr. Hill on YouTube, or her website. Specializing in physical therapy for cancer, rehabilitation and lymphedema, Dr. Hill will take you through exercises, demonstrations, and full workouts that will help your journey to improve your health and lifestyle.
Violets are Blue is an all-natural skincare line made for those of us looking for alternatives to big-box, chemical laden products. They offer a treatment-safe line that is free of parabens and sulfates that can be disruptive to some treatments. The company founder, Cynthia is an active breast cancer survivor who has developed several award-winning formulations, and helps with skincare donations to cancer patients.